Hatha Yoga is the 1000+ year old system of Body Control. It's objective is to build a strong, flexible and disease free body

Learn about yamas (ethical restraints),niyamas (observances) and the suggested diet (sattvic diet)

YOGA

What makes Hatha Yoga unique and different from any other form of exercise are these principles

These are the standard precautions to be followed by all Yoga practitioners

Components of Hatha Yoga

Specialised yogic techniquies to clean the body of accumulated toxins

A quick look at the “Sun Salute” going beyond just the poses

Pranayama is not just breathing exercises, it is regulation of the life force

Practising Yoga without a proper theoretical grounding is like practicing Christianity without reading the bible

A unique series of exercises to loosen up and exercise the entire body from head to toe. Can be done by everyone

A brief introduction to the main part of Hatha Yoga - the asanas or postures

Locks, seals and hand and feet positions that restrain and direct the life force (prana) in specific areas. An oft overlooked area of yoga practice

What next?

Yoga institute started by my yoga guru Shri CSR Prabhu