Friends, am happy to advise that my book on Natural Health, "I am NOT a Doctor" is out, it is available on Amazon. You can order the...

You will often read articles in the press and social media about things to do to improve your health. Eat Blueberries, says one. Do Oil...

Conventional wisdom says that it is. But in reality, it’s a relative matter. Compared to some of the alternatives like alcohol, or...

Everyone these days is an expert on Covid --but do we really know all there is to know about it? Or is there still a long way to go?

We often read about people who try or follow “unscientific” advice on how to prevent or treat Covid. Maybe they tried a particular herb,...

1) Covid is a disease from which most recover with little or no treatment - but it can be serious, even fatal, so don't take it lightly....

If you get Covid, one of the most common recommendations you would get – from friends and probably from your family doctor too – is to do...

Open any newspaper or website; you are sure to see an ad for something to boost your “immunity” – and protect yourself from Covid. It...

Vegan food is usually healthy since it is low in Saturated fats and cholesterol. But hidden dangers to health can lurk in vegan food too...

Sometimes things that have nothing to do with eating food help us to lose weight. A Daily Journal, of the food you eat helps. How & Why?

Its easy enough to put on weight and lose your health at the same time. The trick is how do we gain weight AND health at the same time...

Weighing yourself daily is beneficial, but it comes with its challenges too. Read on to know what they are and how to overcome them...

Can weighing yourself every day help you to lose weight? Surprising but True.. Read on to find out how and why it works